Sport England has announced it will make up to £195 million of funding available to help the sport and physical activity sector through the ongoing coronavirus (Covid-19) crisis.
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scottishathletics are pleased to launch a series ofVirtual Challengesfor solo road runs during the coronavirus crisis.
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Flexibility is arguably the most neglected fitness component in most runner's training programmes. Why is it that stretching gets so neglected, especially when it is one of the least stressful aspects of training when compared to the speed, coordination, strength and endurance aspects of fitness training?
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